Kevin and Teresa’s teaching has changed by yoga practice for the better and has completely transformed my understanding of the spiritual and philosophical aspects of yoga.
In class, they clearly explain the purpose of each asana, and as a result I have a stronger connection with my body and the movement of energy through it. Teresa and Kevin encourage you to explore postures, and not to be afraid to try new asanas.
Thanks to them, I have been able to achieve postures I did not think possible.
The classes can be intense, but it’s the combination of the physical and spiritual practice that makes these sessions so fantastic for the body and the mind.