Jivamukti Yoga provides a path to enlightenment through compassion for all beings. The average student walks away with a clear understanding of both the history and philosophy of yoga as a result of the physically and mentally challenging classes.
Teresa made a successful career in Human Resources and worked in various sectors from retail to Banking over a 15 year period. Teresa is full of energy and fun and her classes are always memorable and challenging.
Teaches mindfulness based practice to his clients as a means of brining mental peace. He has been practising yoga for over 15 years and meditation for over 24 years. His style is based on a spiritual understanding of the ancient wisdom of Yoga.